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Free Consultation

Individual Therapy

Couples Therapy

Men's Group Therapy

Free 15-minute consultations to all new clients. During our chat, we’ll get to know each other better and discuss your concerns. I truly care about your well-being and am dedicated to helping you make lasting changes in your life.

We provide you with a confidential and personalized approach to mental wellness. I offer individual therapy sessions where you can openly and safely express your thoughts and emotions. My goal is to help you explore and work through any issues you're facing, so you can move toward a more fulfilling life.

At Uniquely U, we take a personalized approach to therapy, tailoring my sessions to meet the unique needs of each client. Whether you're looking to strengthen communication skills, build trust and restore intimacy, or work through complex issues, my Couples Therapy can help.

Our Men's Group Therapy offers a unique and supportive environment where men can feel comfortable discussing their mental health. We provide a confidential and non-judgmental space where men can share their life experiences, learn from others in similar situations and receive professional support from our therapists.

Areas of Expertise

At UniquelyU Counseling, the goal and focus is on helping you understand how levels of grief, intimacy, and attachment can lead to further levels of struggles and many times lead to addictive behaviors. With the expertise and guidance of our staff, you learn to gain a greater sense of control over your health and wellbeing as you discover new beginnings and empowering ways to overcome even the most challenging of obstacles.

Levels of Intimacy

Intimacy is a very vulnerable area that opens the gate for trust, safety, compassion, affection and communication towards and received from another. This is an emotion that is not given, it is earned. Intimacy is an area of our life that needs cultivating and fed throughout its course of movement. True happiness starts with a healthy mind and spirit. By focusing on the power of intimacy within our relationships with family, friends, partners, and ourselves, we help you to cultivate a fulfilling and joyful life.

Sex Addiction

Sex addiction can be a difficult and complex issue to face and can cause immense stress and harm to your relationships, finances and other aspects of your life. Seeking out therapy and coaching is the first step to recovery. Our team of experienced therapists and coaches provides a safe, confidential and non-judgmental environment for you to explore the underlying causes of your addiction and work towards a healthier, happier life.

Styles of Attachment

Our mental health is greatly influenced by our attachment style. Unhealthy attachment patterns can lead to anxiety and stress in relationships. UniquelyU Counseling specializes in helping individuals achieve a secure attachment style through the educating of the various styles of counseling. With guidance and support, you can overcome unhealthy attachment patterns and experience healthier relationships.

Men and Therapy

We know that reaching out for help can be difficult, especially for men who often feel pressure to be strong and independent. UniquelyU with Liana strives to help break down the stigma surrounding mental health and create a welcoming environment for men to explore their emotions and find support. Our experienced therapists and coaches are here to help you navigate challenges and achieve your goals. Take the first step towards healing by scheduling a session today.

Styles of Attachment