BOOKS & RESOURCES
What’s Underneath All That? Journal
Uncover Your Truth, Unleash Your Power
The What’s Underneath All That? journal is a powerful self-reflection tool created for the exploration into the depths of the experiences with grief, trauma, and personal growth. Through a blend of guided prompts, free journaling space, and visual metaphors, this journal helps you strip away the layers of life’s armor and reconnect with your authentic self. Whether you're confronting the pain of the past or seeking healing for the future, this journal is your companion on the journey to emotional freedom and inner peace.
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Perfect for:
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Deepening self-awareness
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Releasing hidden emotions
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Cultivating personal growth
Beneath the Armor: What Black Men Were Never Taught About Grief
Healing Starts with Understanding
In Beneath the Armor: What Black Men Were Never Taught About Grief, Liana speaks directly to Black men, addressing the silent and often unseen struggles surrounding grief. This mini ebook breaks the silence around loss and provides practical, insightful strategies to begin healing from emotional wounds that have been ignored or dismissed. It’s time to let go of the armor and step into a space of grief without shame, embracing vulnerability as a path to growth and transformation.
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Key Takeaways:
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Understand the unique ways grief impacts Black men
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Learn to express and process grief healthily
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Take your first steps toward emotional healing
Beneath the Armor: Grieving Out Loud – The Masterclass
Step Into Your Healing Journey
The Beneath the Armor Masterclass is an immersive experience that helps Black men break free from the societal silence surrounding grief and healing. In this interactive course, Liana offers expert guidance, emotional tools, and real-life strategies to help you embrace grief with confidence, transform pain into power, and find your voice in the healing process. Learn how to shed the emotional armor, confront what’s been buried, and reclaim your emotional well-being—one session at a time.
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Key Takeaways:
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How grief affects Black men uniquely
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The power of expressing your emotions
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Practical tools for managing grief and loss
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Healing techniques to support long-term transformation
WHAT CLIENTS ARE SAYING
Working with Liana changed the way I see myself—not just as a man, but as a human being with real emotions I had buried for years. She created a space where I didn’t have to perform or pretend. I could just be. For the first time, I felt seen without judgment. That journal cracked me wide open in the best way.
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— Marcus J., Charlotte, NC
Real voices. Real transformations.
All services offered through UniquelyU Counseling, PLLC (therapy services) and UniquelyU with Liana, LLC (coaching services) proudly serve individuals in North Carolina, Missouri, and virtually across the U.S.